:root {
  --primary-green: #2d7a4f;
  --primary-green-dark: #1f5438;
  --primary-green-light: #3d9a63;
  --accent-green: #52b788;
  --neutral-white: #ffffff;
  --neutral-light: #f8f9fa;
  --neutral-gray: #6c757d;
  --neutral-dark: #212529;
  --text-primary: #212529;
  --text-secondary: #6c757d;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-primary);
  line-height: 1.6;
  background-color: var(--neutral-white);
}

.brand-name {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-green);
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.navbar-light .navbar-nav .nav-link {
  color: var(--text-primary);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.navbar-light .navbar-nav .nav-link:hover,
.navbar-light .navbar-nav .nav-link.active {
  color: var(--primary-green);
}

.hero {
  padding: 80px 0;
  background-color: var(--neutral-light);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-secondary);
  margin-bottom: 2rem;
  line-height: 1.5;
}

.btn-primary {
  background-color: var(--primary-green);
  border-color: var(--primary-green);
  padding: 12px 32px;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-green-dark);
  border-color: var(--primary-green-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(45, 122, 79, 0.3);
}

.btn-outline-primary {
  color: var(--primary-green);
  border-color: var(--primary-green);
  padding: 12px 32px;
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-green);
  border-color: var(--primary-green);
  color: var(--neutral-white);
}

.section-title {
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 1.5rem;
}

.bmi-calculator {
  padding: 60px 0;
  background-color: var(--neutral-white);
}

.calculator-card {
  background-color: var(--neutral-light);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.services-preview {
  padding: 60px 0;
  background-color: var(--neutral-light);
}

.service-card {
  background-color: var(--neutral-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.15);
}

.service-card img {
  border-radius: 8px;
  margin-bottom: 1.5rem;
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.service-card h3 {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 1rem;
}

.features {
  padding: 60px 0;
  background-color: var(--neutral-white);
}

.feature-list {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.feature-list li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-green);
  font-weight: 700;
}

.testimonials {
  padding: 60px 0;
  background-color: var(--neutral-light);
}

.testimonial-card {
  background-color: var(--neutral-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.testimonial-author {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px solid var(--neutral-light);
}

.testimonial-author strong {
  display: block;
  color: var(--text-primary);
}

.testimonial-author span {
  color: var(--text-secondary);
  font-size: 0.9rem;
}

.cta {
  padding: 80px 0;
  background-color: var(--primary-green);
  color: var(--neutral-white);
}

.cta h2 {
  color: var(--neutral-white);
  margin-bottom: 1rem;
}

.cta p {
  font-size: 1.25rem;
  margin-bottom: 2rem;
}

.cta .btn-primary {
  background-color: var(--neutral-white);
  color: var(--primary-green);
  border-color: var(--neutral-white);
}

.cta .btn-primary:hover {
  background-color: var(--neutral-light);
  border-color: var(--neutral-light);
  color: var(--primary-green);
}

.footer {
  background-color: var(--neutral-dark);
  color: var(--neutral-white);
  padding: 60px 0 20px;
}

.footer h5 {
  color: var(--neutral-white);
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.footer p {
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 0.5rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--accent-green);
}

.footer-legal {
  list-style: none;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 1.5rem;
  margin-top: 1rem;
}

.footer-legal a {
  color: rgba(255, 255, 255, 0.8);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-legal a:hover {
  color: var(--accent-green);
}

.page-header {
  padding: 60px 0;
  background-color: var(--primary-green);
  color: var(--neutral-white);
  text-align: center;
}

.page-header h1 {
  color: var(--neutral-white);
  margin-bottom: 1rem;
}

.page-header p {
  font-size: 1.25rem;
  color: rgba(255, 255, 255, 0.9);
}

.about-mission,
.about-approach,
.team,
.certifications,
.service-detail,
.service-process,
.success-stories,
.community-intro,
.community-features,
.community-topics,
.community-guidelines,
.community-join,
.workshops-intro,
.workshops-list,
.workshop-benefits,
.workshop-format,
.sports-intro,
.sports-services,
.sports-benefits,
.sports-topics,
.sports-testimonial,
.sports-approach,
.contact-section,
.faq-section,
.thank-you-section {
  padding: 60px 0;
}

.approach-card,
.team-card,
.cert-card,
.feature-card,
.topic-card,
.benefit-card,
.value-card,
.sports-card,
.process-step,
.contact-info,
.faq-item {
  background-color: var(--neutral-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  height: 100%;
}

.team-card img,
.feature-card img {
  width: 100%;
  border-radius: 8px;
  margin-bottom: 1rem;
}

.team-role {
  color: var(--primary-green);
  font-weight: 600;
  margin-bottom: 1rem;
}

.service-features,
.workshop-topics,
.topics-list,
.join-benefits,
.approach-list,
.format-list,
.guidelines-list {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.service-features li,
.workshop-topics li,
.topics-list li,
.join-benefits li,
.approach-list li,
.format-list li,
.guidelines-list li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.service-features li:before,
.workshop-topics li:before,
.topics-list li:before,
.join-benefits li:before,
.approach-list li:before,
.format-list li:before,
.guidelines-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-green);
  font-weight: 700;
}

.story-card,
.workshop-card {
  background-color: var(--neutral-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.story-subtitle,
.workshop-duration {
  color: var(--primary-green);
  font-weight: 600;
  margin-bottom: 1rem;
}

.process-step {
  text-align: center;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-green);
  color: var(--neutral-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.contact-form .form-control {
  border: 2px solid var(--neutral-light);
  padding: 12px;
  transition: border-color 0.3s ease;
}

.contact-form .form-control:focus {
  border-color: var(--primary-green);
  box-shadow: none;
}

.contact-item {
  margin-bottom: 2rem;
}

.contact-item h4 {
  color: var(--primary-green);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.contact-item a {
  color: var(--primary-green);
  text-decoration: none;
}

.contact-item a:hover {
  text-decoration: underline;
}

.thank-you-card {
  background-color: var(--neutral-white);
  padding: 3rem;
  border-radius: 8px;
  box-shadow: 0 2px 16px rgba(0, 0, 0, 0.1);
}

.success-icon {
  margin-bottom: 2rem;
}

.thank-you-content {
  margin: 2rem 0;
}

.next-steps {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
  margin: 2rem 0;
}

.contact-reminder {
  background-color: var(--neutral-light);
  padding: 2rem;
  border-radius: 8px;
  margin-top: 2rem;
}

.legal-page {
  padding: 60px 0;
}

.legal-content {
  background-color: var(--neutral-white);
  padding: 3rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.legal-content h2 {
  color: var(--primary-green);
  font-size: 1.5rem;
  font-weight: 700;
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h3 {
  color: var(--text-primary);
  font-size: 1.25rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content ul {
  margin: 1rem 0;
  padding-left: 2rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

.testimonial-quote {
  font-style: italic;
  border-left: 4px solid var(--primary-green);
  padding-left: 1.5rem;
  margin: 2rem 0;
}

.testimonial-quote footer {
  font-style: normal;
  color: var(--text-secondary);
  margin-top: 1rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1.1rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .footer-legal {
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
  }

  .next-steps {
    flex-direction: column;
  }

  .next-steps .btn {
    width: 100%;
  }
}

@media (max-width: 576px) {
  .hero {
    padding: 40px 0;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .btn-primary,
  .btn-outline-primary {
    padding: 10px 24px;
  }

  .legal-content {
    padding: 1.5rem;
  }
}